Jumping Waves

Left: Florida Vacation 2010 Right: Florida Vacation 2014

A while back I remember posting about missing Sullivan's first swimming lesson, sending my mom in my place, because I was too unfortable in my body to … [Continue reading]

FRESH Light Lunch or Snack Idea

Quick Easy Snack Ideas

Vacation doesn't have to be about blowing your good eating habits out of the water, sure we may enjoy a few fresh baked chickpea cookies or some ice … [Continue reading]

Gone Fishin’

Hello Beautiful Friends! The kiddos and I are taking off for a nice vacation for the next two weeks! I'll try and post here on the blog but can't … [Continue reading]

Sexy Summer Arms Workout


Working on my arms has to be one of my favorite things. Love how quickly you see changes! One thing I have learned lately is you don't need to lift … [Continue reading]

Size Confusion: Body Image

body image after weight loss

There are many sides to weight loss that aren't often discussed, one of the most common ones is what I call "size confusion". Once you are a certain … [Continue reading]

Weight Loss: How Do To Start & Stick With It

Weight Loss Success

Over the past few months I've gotten more reader emails and messages than ever before and I absolutely love chatting with all of you. I like to share … [Continue reading]