WorkItOut: Outdoor Boot Camp Workout

OUTDOOR BOOT CAMP WORKOUT

Well clearly I'm not too awesome at sticking to a blogging schedule - gah! Anyway I'm glad you're all still here, I'll try and keep it semi-regular … [Continue reading]

What Are BCAA’s?

What are BCAA's?

Two common questions I get about one of my supplements is "What are BCAA's? "Why do you take them?" My trainer introduced me to BCAA's just over a … [Continue reading]

Bob Harper Quotes

Bob Harper Quotes

About 5 minutes ago my friend tagged me on Instagram - what I would log in to see literally MADE MY DAY! If you've been following for a while you'll … [Continue reading]

The Scale Is Drunk

Ditch the scale

I've written a few times about the scale and how I feel about it. Yes, it has it's place in the weight loss journey but for some it's harder to quit … [Continue reading]

How To Make Tortillas

DIY Tortillas

Feeling inspired this afternoon I ventured over to Pinterest in hopes of finding an easy DIY bread recipe. After getting sucked into the vortex that … [Continue reading]

Struggling To Write

Yikes - almost a week since I've posted here! My teaching schedule is picking up and we're busy making memories which isn't leaving me much time to … [Continue reading]