WorkItOut: Outdoor Boot Camp Workout

Well clearly I’m not too awesome at sticking to a blogging schedule – gah! Anyway I’m glad you’re all still here, I’ll try and keep it semi-regular over here. If you want to following along on Instagram you’ll see what’s up. The weather is beautiful here and it’s amazing to be able to workout outside and feel the fresh air and just be able to play! Here’s a great workout you can do at the park, playground etc. Get creative and you’ll soon be able to spot an opportunity for fitness anywhere! Let me know what you come up with! This workout below takes about 45minutes to an hour depending on how quickly you move through. All sets are 5 minutes long. Alternate for 30 seconds, 12-15 reps, etc.

OUTDOOR BOOT CAMP WORKOUT

Warm Up 5 Min
10 Jacks / 1 Push-Up
9 Jacks / 2 Push-Up
8 Jacks….etc.

SET #1
Broad Jumps (10-12) or deep squats
KB Swings

SET #2
Fast Feet Ladder
Bicep Curl / Tricep Press

SET #3
Mountain Climbers (rocks)
Iron Cross

SET #4
Jacks
Lunge with Pass Thru

SET #5
Hill Sprints
Renegade Row

BONUS:
Prisioners w/ OH Weights

CORE:

  1. Around The World
  2. Wood Chopper
  3. Windmill
  4. Plank
  5. Side Bends
  6. Side Knee Raise

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