Sexy Summer Arms Workout

Working on my arms has to be one of my favorite things. Love how quickly you see changes! One thing I have learned lately is you don’t need to lift super super heavy to build and/or retain your muscle. Just remember there is always more than one way to achieve results – do what works for YOUR body!! Friday mornings are made for headphones with great tunes and lots of lifting. I got into a groove the other day and it turned out awesome! See below for what my sets looked like.


Be sure to include a dynamic workout of 5-10 minutes before you begin your lifting session. Complete this routine 2-3 times, if proper form allows, completing 12-15 reps of each exercise. If your form is beginning to suffer be sure to decrease weight or simply stop at 2 sets.

  • Regular Fly
  • Front Raise
  • Side Raise
  • Bicep Curl
  • Tricep Dips
  • Bent Over Row w/ Barbel or 2 dubmbells
  • Overhead Press
  • “The Princess Wave”: with arms in the starting position of the overhead press keep one arm bent at 90 while holding the dumbell. Slowly rotate the other arm down maintaining the bend in the elbow, slowly rotate back up to starting position.

Once I finished my sets I topped off the workout with some BOSU push-ups and some BOSU Jackknife crunches.


  1. […] Sexy Summer Arms Workout by Courtney – You all know I love arm workouts and Courtney shares a great one. I think my favorite exercise of the group might just be “The Princess Wave.” […]

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