Get Swinging: An EXPRESS Kettlebell Workout

Today marks 2 weeks since my surgery and I’m still not cleared for exercise, the magic number is 3 weeks. I’ve got my fingers crossed for light clearance next Friday. Today also marks 10 days until I return to teaching – SO EXCITED!!

Last week I gave y’all an indoor cycling workout, this week we’re going to my old stand-by, kettlebells, for an express workout. The total workout will only be 20 minutes, you can always repeat it 3 times for a full 60 minute workout. For this workout 2 different kettlebells would be ideal – each different weights (one heavy, one a little lighter).

Kettlebell Cardio Workout

60 Seconds Each. 2 Rounds.

  1. Kettlebell Swings
  2. Jumping Jacks
  3. Kettlebell Reverse Lunges
  4. Mountain Climbers
  5. Kettlebell Side Bends (30 seconds each side)
  6. Fast Feet or High Knees
  7. Kettlebell Bent Over Row (30 seconds each side) (LIGHT WEIGHT)
  8. Plyometric lunges (Round 1)  // Jump Squats (Round 2)
  9. Kettlebell V-Sit while holding KB, advanced: twist side to side (LIGHT WEIGHT)
  10. COMBO: Kettlebell Burpees (VIDEO)

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