I signed-up for the second round of the weight-loss competition at the gym and weigh-in was Friday. I have big plans for this challenge as I talked about in my previous post(s). I’m planning on loosing over 30lbs in 12 weeks. I’m going to be doing this while mostly eating paleo/clean. Tomorrow morning I am also starting a 7-day juice reboot and if that goes well I may extend it to 14 days. I hate to call it a “juice fast” as I’m technically not fasting at all – I’m eating WAY more fruit and veggies than I would get in a normal day!
I’m loving my celery & cucumber juice every morning and now I’ll be having it more often throughout the day and adding kale into the mix. I’m going to make a more fruit-based one for the morning and then the remainder of the day will be what is often referred to as “Mean Green”.
I did juice for 90% of my meals today and I’ve had great energy all day. I even got a good workout in this morning! I changed up the cardio today and rocked out on the rowing machine. My new S11-Flex headphones were a lifesaver on the rowing machine – I don’t have anywhere to put my phone while on the rower and the cord on regular headphones gets all restrictive! Plus the sound was amazing so I totally pushed harder while rocking out to some Maroon 5!
I’ve been talking for a few weeks now about how much I enjoy taking a sauna after my workout. It helps me relax and makes me feel like it’s giving me a good detox and helping my muscles recover from a hard workout! I also notice my skin looks nicer after a few trips. Last week I was contacted by the folks at Great Saunas asking if I would share a giveaway with you – and while I’m sad that I can’t win I’m so excited that one of you will have the opportunity! Gah SO jealous of y’all that get to enter this!
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Great Saunas has teamed up with a eight Great North American Bloggers to giveaway an infrared sauna (retail value $2,400) to one lucky reader. Fill out the entry form below to qualify. Entrants must be 21 years of age or older and a resident of USA or Canada (Contest is not available to Quebec Residents) Good luck! The contest ends at 12:01 am EST on the 14th of February. TERMS & CONDITIONS.