a blog about fitness, health & food
It's been far to long since I've posted a great motivational quote over here! I like to use this one in my indoor cycling classes when things start to get tough just after the half way point, usually at the point when the sweat starts to drop off my riders. Print this out, make it your phone … [Continue reading]
As the warm weather approaches we're all excited for the fresh fruit season! Last summer when I first started juicing we found some great combinations that the kids loved! One of their favorites was a Strawberry Apple Juice. We add a little water to make it go farther and a little less sweet. It's … [Continue reading]
How time flies! Tomorrow marks 9 weeks since my excess skin removal surgery. In some ways this feels like the longest and yet shortest 9 weeks ever! … [Continue reading]
Don't get me wrong, I love the gym, but sometimes life has different plans for our days that don't include a trip to the gym. So how do we fit in a … [Continue reading]
This blog has helped me connect with so many people over the last 2.5 years and love when I get emails & messages from readers. Over the last few … [Continue reading]
Friday marked my one week "anniversary" of being cleared to workout again. My plan was to ease back into my routine so I didn't injure myself or cause … [Continue reading]
