Instagram Ate My Blog

instagram-logo-kgo

Yikes - time sure does fly. I've been busy these last few months living my dream of teaching fitness full-time and working on some fitness related social media accounts. I've started to re-work how my time is spent and given the physical nature of my job I'm taking lots of time for self-care and … [Continue reading]

ESSIO Aromatherapy Shower

ESSIO Aromatherapy Shower Kit

I got to test out the Essio Shower Essential Oil Infuser last week and it was a great way to start & end the day! Plus the bathroom smelled amazing! This kit included 3 scents - all of which smelled amazing. The shower arm was super easy to install and difused a nice amount of scent into … [Continue reading]

A New York State Of Mind

Boat Rentals in Central Park are only $15/hr

New York City for vacation? Yup, that's my favorite thing to do! We jam packed so much into the 5 days we were there, just like the city, we were … [Continue reading]

Living & Loving Life

Well hello my friends! It's been quite some time since I visited my little corner of the internets. I've added another job to my schedule and well, … [Continue reading]

WorkItOut: Outdoor Boot Camp Workout

OUTDOOR BOOT CAMP WORKOUT

Well clearly I'm not too awesome at sticking to a blogging schedule - gah! Anyway I'm glad you're all still here, I'll try and keep it semi-regular … [Continue reading]

What Are BCAA’s?

What are BCAA's?

Two common questions I get about one of my supplements is "What are BCAA's? "Why do you take them?" My trainer introduced me to BCAA's just over a … [Continue reading]