a blog about fitness, health & food
It's no surprise that I've been a long time fan of Garden of Life products and I've been sharing them with you all for a while now. Recently they launched a few new items that I'm excited to share with you - Organic Plan Protein (Grain Free) and the RawFit in new flavours, Smooth Chocolate and Real … [Continue reading]
Is there anyone out there still? As I type the sun has set on the first day of 2015. Many of you may have resolved to live a healthier/fitter life, starting January 1st. This morning you woke up feeling determined to succeed and with that determination you had a stellar first day of 2015. As the … [Continue reading]
Yikes - time sure does fly. I've been busy these last few months living my dream of teaching fitness full-time and working on some fitness related … [Continue reading]
I got to test out the Essio Shower Essential Oil Infuser last week and it was a great way to start & end the day! Plus the bathroom smelled … [Continue reading]
New York City for vacation? Yup, that's my favorite thing to do! We jam packed so much into the 5 days we were there, just like the city, we were … [Continue reading]
Well hello my friends! It's been quite some time since I visited my little corner of the internets. I've added another job to my schedule and well, … [Continue reading]
