a blog about fitness, health & food
It's officially been 28 days of sitting on my behind in this recliner and I'm itching to get back to the gym. I've done my best to keep my food in check but it's SO hard not to eat from bordem! In the 4 weeks since surgery I've only lost 2lbs, which I'll take, but it should be more seeing as the … [Continue reading]
Yesterday marked my return to teaching, to say I was nervous was an understatement. I was worried about coaching my riders while I wouldn't ride myself. Our studio has a video screen that never gets used so I thought I'd take a chance and create a video playlist to help engage the riders and take … [Continue reading]
This morning it hit me that it's been exactly 3 weeks since my last workout. 3 WEEKS. Since I started this journey 2.5 years ago I haven't gone more … [Continue reading]
Every day we're faced with choices and one at a time they will shape the reality of our day. Will you choose take-out for lunch or will you stick to … [Continue reading]
Saturday night we had plans to go to a friend's surprise party and we needed to bring a pot-luck dish. Since I spent most of the day resting for the … [Continue reading]
Today marks 2 weeks since my surgery and I'm still not cleared for exercise, the magic number is 3 weeks. I've got my fingers crossed for light … [Continue reading]
